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Abstract

#RSS 2.0 RSS .92 Atom 0.3 Ideal Body Blueprint 50 Success Stories
Motivation Magnified - Draft

* ULTIMATE Fat Loss
* Diet Plans
* Training Programs
* Motivation Magnified
* Contact
* About

uflheadline3

It's Time to Kick the Lurking Fat Monster to the Curb...Forever!

No matter how long you've been trying or how many diets and exercise
plans you've tried, it IS still possible to create the body you've
always dreamed of. Don't believe it? Take a look at just a few of our
success stories.

beforeandafter-1

grydiamd Sue Yes! That's me! I struggled with weight my entire
life, even after trying every diet there was and spending a ton of
time at the gym. I decided to give everything I had and stay
committed, no matter what happened during the program, to a 12 week
transformation challenge. I even fought injury for an entire month
during the program, but stuck with it and finished. I've since went
on to win a Body Blitz Challenge from Australian Women's Health &
Fitness magazine and competed in and won multiple bodybuilding
figure competitions - the first being the very first one I entered
in 2002! With over 10 years experience, I have now made it my
mission to help others achieve their Ideal Body by creating this
blueprint.

grydiamd Troy tried other online training programs without
success, but decided to give our program a try and has since won the
Australian Ironman Body Blitz Monthly Contest as well as being a
runner up in the New You Challenge. In addition a 20 year psoriasis
problem has all but vanished now that he's eating right and taking
his health seriously.

grydiamd Glen was a self-described Homer Simpson. He put no
thought into his health or eating habits. At age 29 he already had
high cholesterol and high blood pressure, yet still didn't take his
health seriously. When he finally decided enough was enough, he
contacted Sue and the Ideal Bodies Online team. In 12 short weeks
Glen was down 34 pounds and had removed half of his body fat!

grydiamd Carolyn was extremely overweight, depressed and had
health problems that required a doctor's clearance (which didn't
come easily) when she started our program. Her numbers prior to
starting included weighing 213.4 pounds and carrying around over 45%
body fat. Although Carolyn's results took more than 12 weeks, since
she began she's lost almost 90 pounds and decreased her body fat to
an amazing 15%. One of our biggest transformations to date!

While these stories are all different and are most likely different
than your own, in order to achieve optimal fat loss and create a truly
healthy body, in order to reach true and lasting fat loss success you
must include all 3 of the following:
* Nutrition Plan that gives your body what it requires without
starving you or making you eat food you hate.
* Training Program designed with your personal level of fitness and
current abilities.
* True Motivation to keep you going.

If even one of these pieces is missing you'll never complete the fat
loss puzzle! That's why we created Ideal Body Blueprint ULTIMATE Fat
Loss Packages. Each package includes:

An Ideal Body Blueprint Diet Plan

dietplan-women-sm dietplan-men-sm

Ideal Body Blueprint diet plans (available for both Men & Women)
incorporate meals that will significantly intensify your training and
fat loss results. You won't have to starve yourself and you will never
FEEL like you're on a diet because you get to choose which foods you
eat. Portion sizes are stipulated and you can even eat whatever you
want at regular intervals (yes, even cake or pizza!)

An Ideal Body Blueprint Training Program

trainingprogram-beginner-sm trainingprogram-intermediate-sm
trainingprogram-advanced-sm

One size fits all training programs are NOT the answer. In order to
achieve your greatest results, you need a training program that fits
YOU! That's why we've created 3 different levels of training, so you
can choose the one that's appropriate for your own personal fitness
needs and abilities. Whether you're a beginner, a seasoned pro or
somewhere in between, Ideal Body Blueprint Training Programs will work
to help you get rid of the excess weight, lose the fat and keep it off
for good.

Beginner Level Training is designed for those who:
* have never lifted weights.
* have not lifted weights consistently.
* are currently lifting weights less than 2 times per week.

Layout includes:
* 4 Week Full Body Conditioning Program (2-3 times per week)
* An alternating upper and lower body split workout (3 times per week
and advancing to a superset workout).

Intermediate Level Training is designed for those who have:
* recently completed the Ideal Body Blueprint Beginner Training
Program.
* been lifting weights 3 times per week or less.

Layout includes:
* (2) 6 week programs
* 3 days per week of weight training incorporating separate upper and
lower body split workouts plus a superset workout.

Advanced Level Training is designed for those who have:
* recently completed the Ideal Body Blueprint Intermediate Training
Program.
* been lifting weights 3 or more times a week.

Layout includes:
* (2) 6 week programs for a total of 12 weeks of weight & cardio
workouts
* 4 Days a Week of Heavy Weight Training, Metabolic Conditioning
Weight Training, Supersets, Drop Sets, Plyometrics & Tabata
Training.

With a diet plan and training program, you're well on your way to
increased success, but that's not all it takes to reach ULTIMATE Fat
Loss and lasting health! Don't worry, we've got you covered there too.
You'll also receive:

One Copy of Motivation Magnified: Win the Mental Game of Weight Loss
eBook

motivationmagnified-sm What really kicks things into motion is
motivation! And, we are not talking about the Law of Attraction or
simply thinking yourself thinner and healthier here.The #1 reason most
people fail with their fat loss goals is because they give up too soon!

That's where Sue's ebook Motivation Magnified - Win the Mental Game of
Weight Loss will help seal the deal! She gets to the basics of the
mental side of losing weight and pulls out no stops in this detailed
and action oriented 110 page ebook.

Along with the ebook, you'll also receive these 5 motivational bonuses
to keep you on track:
* Sample Motivational Notebook (based on Sue's personal notebook)
* Inspirational Quotes
* Real Life Motivation Stories
* Personal Reflections Exercises
* Motivation Wallpapers

We'll Even Throw in 2 More Free Bonuses
to Make Your Fat Loss Journey Easier & More Enjoyable!

To reward you for getting serious and committing yourself to getting
healthy and fit, when you purchase the Ideal Body Blueprint ULTIMATE
Fat Loss Package today, we'll give you the Lean Body Gourmet Cookbook
and 25 Cardio/Energy Systems for free.

Lean Body Gourmet - 3D large

25cardio-engergy-sm

Free Bonus #1: Lean Body Gourmet Cookbook - Over 200 healthy, tasty,
easy recipes (some including photos) to get you in shape and keep you
that way. Developed by Sue and her team over many years, you're sure to
find at least a few recipes you'll love inside!

Free Bonus #2: 25 Free Cardio/Energy System Workouts - Your chances of
success with any workout routine are greatly increased when you include
variety and make it fun. Go ahead...mix things up a bit with these
extra cardio workouts.

To claim your free bonuses, speed up your fat loss and begin creating your
ideal body there's only one thing left to do...

Choose the training program & diet plan below that matches your current
fitness level and be on the way to that sexy, toned body you've always
dreamed of...FASTER!

Beginner
Ideal Body Blueprint
ULTIMATE Fat Loss Packages
combo-beginner-women-sm

Beginner Training Program
PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses

Save $68
$149 AUD
(Automatically Converts to Your Currency)
clicktoorder-blue2- _____________________ combo-beginner-men-sm

Beginner Training Program PLUS Men's Diet Plan, Motivation Magnified
eBook & 7 Free Bonuses

Save $68!
$149 AUD
(Automatically Converts to Your Currency)

clicktoorder-blue2-
Intermediate
Ideal Body Blueprint
ULTIMATE Fat Loss
Packages
combo-intermediate-women-sm
Intermediate Training
Program PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free
Bonuses

Save $68
$149 AUD
(Automatically Converts to Your Currency) clicktoorder-blue2-
_____________________ combo-intermediate-men-sm

Intermediate Training Program PLUS Men's Diet Plan, Motivation
Magnified eBook & 7 Free Bonuses

Save $68!
$149 AUD
(Automatically Converts to Your Currency)

clicktoorder-blue2-
Advanced
Ideal Body Blueprint
ULTIMATE Fat Loss Packages
combo-advanced-women-sm Advanced Training Program
PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses

Save $68
$149 AUD
(Automatically Converts to Your Currency) clicktoorder-blue2-

____________________________ combo-advanced-men-sm

Advanced Training Program PLUS Men's Diet Plan, Motivation Magnified
eBook & 7 Free Bonuses

Save $68!
$149 AUD
(Automatically Converts to Your Currency)

clicktoorder-blue2-

Want More Proof?

LizB-Before1 LizB-After1 LizB-Before2 LizB-After2

grydiamd Liz started her 12 weeks with us weighing 165 pounds and
had a goal weight of 125. At the age of 30, Liz realized she had
spent over half her life with eating problems, including being
diagnosed with anorexia at the age of 16. At first she was pretty
negative and didn't really think it was possible to reach her goal
weight, but committed to the 12 weeks and diligently worked the
program. She found it difficult at times with friends and family
telling her things like, "Skipping the gym one time won't kill you."
and "Go ahead eat just one cookie, you'll be alright." Despite their
lack of support, Liz stuck with it and at the end of her 12 weeks
she weighed in at 118.5 pounds (LESS than her original goal weight)
for a total of 46.5 pounds lost. While losing weight was important,
it was about more than just weight with Liz. Here's what she had to
say at the end of her program, "I am so ecstatically, unbelievably
happy and feel fantastic! I'm truly amazed at the change in my
body, but also in my mind. I have had a total transformation inside
and out, and I'm certain that I can maintain this."

___________________________________________

Nicole Before1 NicoleY-After1 NicoleY-Before2 NicoleY-After2

grydiamd Nicole was once a conditioned athlete and coach, but
after giving birth to 3 children she packed on the pounds and found
herself with what she calls a "jelly belly" that only a son could
(and did) love. When Nic left the hospital after the birth of her
3rd child, she weighed 220 pounds and was able to lose about 44 of
those pounds in a few years, but could never sustain the weight
loss. Things only got worse as time went on. The birth of her
children brought on many physical hurdles but things really hit rock
bottom when her marriage ended. Nicole turned to salt and vinegar
chips and blocks of chocolate to soothe her anxiety and depression.
3 months after hearing about Ideal Bodies Online she finally decided
to make a change and entered the New You Challenge. Everywhere she
turned other problems occurred, including an arm injury for the
first 4 weeks, a computer that crashed making it difficult to access
the resources she needed, sick children, a chest infection and more.
Nic kept pushing on despite wanting to give up at times. All of the
trials and hard work paid off when she became the New You Grand
Champion in 2009!

guarantee-179x132 100% Money-Back Results Guarantee

We're so confident that you'll be pleased with and see fantastic
results when you buy an Ideal Body Blueprint Ultimate Fat Loss Package
that we offer a 100% money back guarantee within 60 days of purchase!

Simply follow our advice step by step and you WILL see
results...Guaranteed!

Remember, you must have a diet plan complimented by an appropriate
training program to achieve significant fat loss results!

Have questions? Need help with a purchase? Contact us.

Here's to living life and loving fitness,

100304.0026

Sue Heintze

Body Transformation Specialist
Creator of Ideal Body Blueprint
Author of Motivation Magnified
Ideal Bodies Online Owner

Copyright � Ideal Body Blueprint/Ideal Bodies Online

Privacy | Terms & Disclaimer | Affiliate Program

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